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	<title>Maximuscle</title>
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		<title>Surf the turf</title>
		<link>http://www.maximuscle-online.co.uk/adrenalin/new-blog</link>
		<comments>http://www.maximuscle-online.co.uk/adrenalin/new-blog#comments</comments>
		<pubDate>Wed, 30 Sep 2009 13:58:37 +0000</pubDate>
		<dc:creator>yaser</dc:creator>
				<category><![CDATA[adrenalin]]></category>

		<guid isPermaLink="false">http://www.maximuscle-online.co.uk/?p=2787</guid>
		<description><![CDATA[ 
Surf the turf

With global warming melting away all our ice and snow, people are going to need to find a snowboarding alternative and Rosie Khdir has found just the thing &#8211; Sandboarding.
By replacing the snow with sand beneath your feet, you get a sport that can be practiced all year round and in many more [...]]]></description>
			<content:encoded><![CDATA[<p> </p>
<h2>Surf the turf</h2>
<p><a href="/wp-content/uploads/2009/09/snowboard.jpg"><img id="blogimage" class="alignleft size-full wp-image-1714" title="Sandboarding" src="wp-content/uploads/2009/09/snowboard.jpg" alt="sandboarding" width="922" height="454" /></a></p>
<p><em>With global warming melting away all our ice and snow, people are going to need to find a snowboarding alternative and <strong>Rosie Khdir</strong> has found just the thing &#8211; Sandboarding.</em></p>
<p>By replacing the snow with sand beneath your feet, you get a sport that can be practiced all year round and in many more countries, 44 countries to be exact!</p>
<p>When sandboarding you use the same techniques as snowboarding, but instead of it taking place on mountains you board down sand dunes either on beaches or in the desert. It is claimed that the ancient Egyptians used to slide down sand dunes on planks or wood of pieces of pottery and images of people sandboarding were even found from World War II. But despite the early histories of the sport it didn’t really become known until the 1970s when it was introduced to the US by Jack Smith and rider Gary Fluitt.</p>
<p>The design for the sandboard was based on that of a snowboard but needed alteration as its speeds were disappointing in comparison. Help came in the form of a surface wax called ‘Formica’ which accelerated the board to new success. In 1998 Venomous sandboards produced the ‘Race base’ which allowed boarders to reach speeds of up to 50mph, transforming it into an extreme adrenalin sport.</p>
<p>Sandboarding schools have popped up around the globe as people begin to discover the delight of a new board sport, one that is much more easily accessible. The National Sandboard League in the US holds 6 events every year and dozens more competitions are held by South American associations.</p>
<p>The first sandboarding park opened in Lane County on the south central coast of Oregon, USA, and since then sand surfing schools have begun to emerge on almost every continent. Sandboarding is a great prelude to snowboarding and is apparently much more forgiving.</p>
<p>Locations for sandboarding in the UK are as follows:</p>
<p>Holywell Bay &#8211; Newquay &#8211; Cornwall<br />
<br />Porthdinllaen Dunes &#8211; Bangor -<br />
<br />Rhosnigor Dunes &#8211; Abberfraw &#8211; Anglesey<br />
<br />Braunton Burrows &#8211; Barnstaple &#8211; North Devon</p>
<p>Next time you head down to the beach in search of a killer wave, why not try the boarding the dunes instead.</p>
<p>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;</p>
<p>Image Credit: <a href="http://www.flickr.com/photos/glauser/3343582024/" target="_blank">Stephen Glauser</a></p>
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		<title>Get ab-Zorbed</title>
		<link>http://www.maximuscle-online.co.uk/articles/2623</link>
		<comments>http://www.maximuscle-online.co.uk/articles/2623#comments</comments>
		<pubDate>Wed, 23 Sep 2009 11:46:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[adrenalin]]></category>
		<category><![CDATA[zorbing]]></category>

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		<description><![CDATA[
Get ab-Zorbed

]]></description>
			<content:encoded><![CDATA[<p></a><br />
<h2>Get ab-Zorbed</h2>
<p><a href="wp-content/uploads/2009/09/zorb.jpg"><img id="blogimage" class="alignleft size-full wp-image-1714" title="zorbing" src="wp-content/uploads/2009/09/zorb.jpg" alt="zorbing" width="922" height="454" /></a></p>
<p><!--<br />
<a href="wp-content/uploads/2009/09/zorb13.jpg" mce_href="http://www.storepage.co.uk/maximuscle_dev/wp-content/uploads/2009/09/zorb13.jpg"><img class="alignnone size-full wp-image-1429" title="zorbing" src="http://www.storepage.co.uk/maximuscle_dev/wp-content/uploads/2009/09/zorb1.jpg" mce_src="wp-content/uploads/2009/09/zorb13.jpg" alt="zorbing" width="700" height="455" /></a>&#8211;></p>
<p><em>Have you ever wondered how a hamster feels when it’s rolling around in its little ball? Well wonder no more as<strong> Rosie Khdir</strong> reveals the newest adrenalin filled craze of Zorbing.</em></p>
<p>Many people chose to scale mountains, surf gigantic waves and jump out of planes to get their fix of adrenalin, but why not try rolling down a hill in a large blow-up ball?</p>
<p>As silly as this image might seem, it is actually a fast growing fun filled activity that can prove to be a good abdominal workout.</p>
<p>The Zorb, invented in New Zealand by Dwayne Van Der Sluis and Andrew Akers in 1994, is a large inflatable sphere containing another smaller sphere inside, suspended by hundreds of nylon strands.</p>
<p>Participants are placed into this inner compartment, alone or with a friend, and either secured with a harness (Harness Zorbing) or accompanied by 20 litres of hot or cold water (Hydro Zorbing). You are placed in this bubble at the top of a hill and then rolled down about 200 metres, either in a straight line or in a zig-zag.</p>
<p>The experience is like nothing else, as you lose all sense of which way is up or down and the countryside is a mere blur of colour around you. Observers can hear screams of delight and excited laughter as the ball propels you downward faster.</p>
<p>Hydro Zorbing is a new addition to the programme and is, one can only image, like being placed in a washing machine, and is the only water sport you’ll find on land!</p>
<p>There are many sites now set up in the UK offering this new sport of Zorbing, or globe riding as it’s also known. Zorbing South was the first site set up in the UK and is based in Dorset. It has been around for nine years offering the Zorbing experience to over 50,000 people, with a pleasing 100 per cent safety record.</p>
<p>So if you fancy an adrenalin rush with lots of laughter then Zorbing is the way to roll.</p>
<p>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;</p>
<p>Image Credit: <a href="http://www.flickr.com/photos/thegirlsny/2798809123/" target="_blank">TheGirlsNY</a></p>
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		<title>Banner 1 &#8211; With Promotion 1</title>
		<link>http://www.maximuscle-online.co.uk/special-offers/banner</link>
		<comments>http://www.maximuscle-online.co.uk/special-offers/banner#comments</comments>
		<pubDate>Tue, 22 Sep 2009 09:42:11 +0000</pubDate>
		<dc:creator>yaser</dc:creator>
				<category><![CDATA[Special Offers]]></category>

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		<description><![CDATA[



&#8220;makes me feel like I&#8217;ve been to the gym twice in one day&#8221; &#8211; Wolé Adesemoye





Cyclone – 3 for £99


Britain’s best selling all-in-one muscle formula. Delivers results that you can feel in just seven days with a special combination of whey protein and vital nutrients



]]></description>
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<a href="goto.php?link=cyclone">
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<p>&#8220;makes me feel like I&#8217;ve been to the gym twice in one day&#8221; &#8211; Wolé Adesemoye</p>
</div>
</div>
<p></a></p>
<div class="whitebox">
<p><img id="image-whitebox" border="0" alt="Maximuscle Cyclone - Available Now!" src="wp-content/themes/template/images/products/large/cyclone.jpg"/></p>
<h2>Cyclone – 3 for £99</h2>
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<li class="maxipoint">Britain’s best selling all-in-one muscle formula. Delivers results that you can feel in just seven days with a special combination of whey protein and vital nutrients</li>
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<p><a href="goto.php?link=cyclone"><img src="wp-content/uploads/2009/05/moreinfo-temp-2.jpg" alt="More Info" border="0"  id="buynow"></a></p>
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		<title>Article : Science and history</title>
		<link>http://www.maximuscle-online.co.uk/maximuscle-women/science-and-history/article-science-and-history-lesson</link>
		<comments>http://www.maximuscle-online.co.uk/maximuscle-women/science-and-history/article-science-and-history-lesson#comments</comments>
		<pubDate>Thu, 20 Aug 2009 14:18:42 +0000</pubDate>
		<dc:creator>fsingh</dc:creator>
				<category><![CDATA[Science and history]]></category>

		<guid isPermaLink="false">http://www.storepage.co.uk/maximuscle_dev/?p=1468</guid>
		<description><![CDATA[
World leading sports nutrition
Founded in 1995 by Zef Eisneberg, a leading sports nutrition expert, Maximuscle has grown to become the leading sports nutrition supplier in the UK whilst at the same time leading the way in improving the overall image and reputation of the sports nutrition industry.
Maximuscle’s products are the result of meticulous studies and [...]]]></description>
			<content:encoded><![CDATA[<p></p>
<h3>World leading sports nutrition</h3>
<p>Founded in 1995 by Zef Eisneberg, a leading sports nutrition expert, Maximuscle has grown to become the leading sports nutrition supplier in the UK whilst at the same time leading the way in improving the overall image and reputation of the sports nutrition industry.</p>
<p>Maximuscle’s products are the result of meticulous studies and extensive university research by a dedicated development team. The products have all been designed to help athletes reach specific targets, whether that’s running faster for longer, burning extra fat, developing stronger muscles or increasing power.</p>
<p>Taken in conjunction with of an ongoing exercise routine and a healthy diet Maximuscle’s products allow you to achieve great results in a shorter time scale, by using the latest university research and specialist nutrition science journals to formulate a precise balance of core active ingredients to help you reach your goals.</p>
<p>Maximuscle works with some of the country’s leading sports professionals, including the ECB, England Rugby League, London Wasps, Bath Rugby, Ospreys, Saracens, Leeds Rhinos, Fulham FC, Watford FC and Hull FC, and have a number of Elite Sports Ambassadors including Wasps and England rugby player Josh Lewsey and GB Triathlete Emma Kate Lidbury.</p>
<p>It’s because of these high standards that thousands of gym users across the country make Maximuscle a core part of their ongoing quests to become faster, stronger and fitter. </p>
<p>The sports and nutrition media have widely supported Maximuscle and regularly endorse their products through various articles and reports. These include leading publications such as Men’s Health, Men’s Fitness, Personal Trainer for Women, Ultra Fit Magazine, Cycling Weekly, Pro Cycling Magazine, Runner’s World, Rugby World, What Mountain Bike and Health Club Management Magazine.</p>
<p>Nutrition is now recognised as an essential part of a person’s health and fitness regime, the days of swimming the channel fuelled by brandy and beef tea are over, so taking advantage of Maximuscle’s expertise in this field will allow you to break through those barriers, achieve those desired results and gain some pay you back for all your hard work that bit faster.</p>
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		<title>Breaking waves</title>
		<link>http://www.maximuscle-online.co.uk/adrenalin/1430</link>
		<comments>http://www.maximuscle-online.co.uk/adrenalin/1430#comments</comments>
		<pubDate>Thu, 20 Aug 2009 13:42:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[adrenalin]]></category>
		<category><![CDATA[Alan Stokes]]></category>
		<category><![CDATA[Maximuscle]]></category>
		<category><![CDATA[Surfing]]></category>
		<category><![CDATA[UKPSA Uk Tour]]></category>

		<guid isPermaLink="false">http://www.storepage.co.uk/maximuscle_dev/adrenalin/1430</guid>
		<description><![CDATA[
Breaking waves

]]></description>
			<content:encoded><![CDATA[<p></p>
<h2>Breaking waves</h2>
<p><a href="wp-content/uploads/2009/08/allan-strokes.jpg"><img src="wp-content/uploads/2009/08/allan-strokes.jpg" alt="allan-strokes" title="allan-strokes" id="blogimage" width="922" height="454" class="alignleft size-full wp-image-1714" /></a></p>
<p><!--<br />
<a href="wp-content/uploads/2009/08/se-music-alan-stokes.jpg"><img class="alignnone size-full wp-image-1429" title="se-music-alan-stokes" src="wp-content/uploads/2009/08/se-music-alan-stokes.jpg" alt="se-music-alan-stokes" width="700" height="455" /></a>&#8211;></p>
<p><em>There aren’t many British surfers out there capable of inflicting damage on the Australians or Hawaiians, says <strong>Johann Keetch</strong>, but of the few who can one stands out amongst all of them. Meet Alan Stokes.</em></p>
<p>Surfing the coastal waters of Britain requires a special resolve. Granted you’ve less chance of being munched by a shark than say your Australian counterpart, but you still have to contend with freezing wet weather and unpredictable storms, and that’s during the summer season.</p>
<p>Someone who grew up learning to surf in this environment is UKPSA tour leader Alan Stokes. One of Britain’s finest, and ambassador for Maximuscle, Stokes has recently reached the Boardmasters World Qualifying Series 5 Star Event in front of 100,000 spectators, and won the Gul Night Surf on Fistral Beach, Newquay, scoring a perfect 10 on the way to the final.</p>
<p>He began using Maximuscle products after damaging his ankle, and was told by a specialist that he needed to beef up in order to protect his joints. Speaking to<a href="http://www.huckmagazine.com/blog/stokes-interview/" target="_blank"> Ed Andrews</a> in Huck Magazine, he said:</p>
<blockquote><p>“Last year, I had a bad ankle injury and was out of the water for four months. I was going a bit crazy so started training a lot to get back in the water. A specialist told me I needed to protect my ankle with muscle so I needed to get bigger and stronger. Maximuscle sorted me out with loads of products like Pro Max protein bars and Viper rehydration drinks, and they have really supported me.”</p></blockquote>
<p>In between competing Alan is fortunate enough to work on various modelling assignments for, amongst others, Vans and clothing brand Animal. When the summer season ends in the UK you will usually find him chasing waves around various tropical parts of the world and generally having a good time.</p>
<p>This probably makes you feel slightly sick, especially if you’re reading this whilst stuck in the office. But try not to resent him too much, he is just a guy from Cornwall, albeit one with a pretty cool job, and as all good Cornish lads he’s a keen supporter of the RNLI, one of the world’s last surviving breed of true hero.</p>
<p>Look out for him on the UKPA Tour for the rest of the summer.</p>
<p>
&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;<br />
<br />
Image Credit: <a href="http://www.soulsports.co.uk/gallery.html?p=alanstokes315_1157028441" target="_blank">Soul Sports Ltd</a><br /></p>
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		<title>Primary Offer : Energy and Recovery</title>
		<link>http://www.maximuscle-online.co.uk/energy-recovery/primary-offer-energy-and-recovery</link>
		<comments>http://www.maximuscle-online.co.uk/energy-recovery/primary-offer-energy-and-recovery#comments</comments>
		<pubDate>Thu, 20 Aug 2009 13:39:10 +0000</pubDate>
		<dc:creator>yaser</dc:creator>
				<category><![CDATA[Energy & Recovery]]></category>

		<guid isPermaLink="false">http://www.storepage.co.uk/maximuscle_dev/?p=1422</guid>
		<description><![CDATA[



&#8220;Carbohydrate drinks give you essential energy to train hard, delay fatigue and recover faster&#8221;





Recovermax &#8211; £39.99


The most effective rehydration and recovery drink available anywhere. With a unique ratio of carb and protein to restore glycogen levels 




]]></description>
			<content:encoded><![CDATA[<div class="energybackground">
<a href="goto.php?link=recovermax">
<div class="energy">
<div class="commentboxleft">
<p>&#8220;Carbohydrate drinks give you essential energy to train hard, delay fatigue and recover faster&#8221;</p>
</div>
</div>
<p></a></p>
<div class="whitebox">
<p><img id="image-whitebox" border="0" alt="Maximuscle Recovermax - Available Now!" src="wp-content/uploads/2009/08/recovermaxlarge.jpg"/></p>
<h2>Recovermax &#8211; £39.99</h2>
<div class ="dottedline"></div>
<ul class="maxipoint">
<li class="maxipoint">The most effective rehydration and recovery drink available anywhere. With a unique ratio of carb and protein to restore glycogen levels </li>
</ul>
<p><a href="goto.php?link=recovermax"><img src="wp-content/uploads/2009/05/moreinfo-temp-2.jpg" alt="More Information" border="0"  id="buy now"></a>
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		<title>Article: Looking good you are what you eat</title>
		<link>http://www.maximuscle-online.co.uk/maximuscle-women/looking-good/article-looking-good-you-are-what-you-eat</link>
		<comments>http://www.maximuscle-online.co.uk/maximuscle-women/looking-good/article-looking-good-you-are-what-you-eat#comments</comments>
		<pubDate>Thu, 20 Aug 2009 12:02:10 +0000</pubDate>
		<dc:creator>aqib</dc:creator>
				<category><![CDATA[Looking good]]></category>

		<guid isPermaLink="false">http://www.storepage.co.uk/maximuscle_dev/?p=1385</guid>
		<description><![CDATA[You are what you eat
Feeling good and looking good go together like an old married couple, without one the other just doesn’t work properly. For too long women have been led to believe that skinny = sexy and the way to get there is by self-induced starvation. Thankfully this is changing.
Finding balance across all aspects [...]]]></description>
			<content:encoded><![CDATA[<h3>You are what you eat</h3>
<p>Feeling good and looking good go together like an old married couple, without one the other just doesn’t work properly. For too long women have been led to believe that skinny = sexy and the way to get there is by self-induced starvation. Thankfully this is changing.</p>
<p>Finding balance across all aspects of your life is the single most important factor to realising your fitness goals, whether they be to lose a bit of weight or develop the body of an athlete the approach has to be the same. </p>
<p>It might sound a bit cheesy but you really won’t get there without a bit of compassion for yourself, taking the time to think about making changes in areas of your life that might be making you unhappy and preparing a long-term plan that will let you realistically achieve targets in a fully sustainable manner.</p>
<p>One thing that is noticeable about women who are on a permanent diet is how obsessed with food they become. It doesn’t help that the food industry and the advertising industry have conspired to bombard everyone with ‘diet’ foods such as cakes and ready meals, which are generally unpleasant versions of unhealthy foods that only serve to keep you feeling hungry and depressed.</p>
<p>Making changes means changing the way you eat forever, permanently and never being hungry. A balanced diet of fresh food high in healthy proteins, carbs and fats, along with regular exercise, is the key to finding your perfect shape. </p>
<p>Crash diets may work in the short term for some, but this tiny short-term gain is totally undermined by the long-term physical and emotional effects that come with it. Being skinny is one thing but if the price you pay is unhealthy skin, nails hair and a gaunt miserable complexion is it really worth it? Does spending all day thinking about what foods you can and can’t eat making you feel depressed as you try to stick to 400 calories a day, only to fall off the wagon and then feel like a failure?</p>
<p>You need to take a long-term approach to your health, this means being patient, changing bad habits and planning in advance your work outs and your diet. Modern life takes over too easily, so staying in control at the beginning will stop you from succumbing to the wrong foods, so make a diet plan and stick to it, after a while you’ll find it gets easier as body begins to naturally gravitate towards healthy food rather than quick fix sandwiches and snacks.  This is because your body’s insulin levels will have balanced out so you won’t be getting those desperate hunger pangs anymore.</p>
<p>Cut out refined carbs, such as white rice, biscuits, sugar, cakes and pastries and white bread and replace them with brown rice and wholemeal/multi-grain breads, reduce the amount of saturated fats in your diet, these are typically 20% over what we should be consuming, but remember that these fats (the ones that go solid at room temperature) also contain unsaturated fats in them which are good for extracting some vitamins from foods. If you are unsure about saturated fats stick to about 20g a day for women and 30g for men, on a food label try and only buy products with a saturated fat content of between 1.5g and 5g per 100g.</p>
<p>Eat little and eat often. Generally it is considered wise to eat 5 – 6 small meals a day rather than 3 big ones, and remember that as you exercise your body will require more protein so increase this and you won’t find yourself getting pangs for food at work. Protein shakes provide an excellent source of low-fat, low GI protein and work great as an afternoon snack or as part of your breakfast.</p>
<p>Remember, being good does not mean being hungry, this is a long-term change that is going to benefit you for the rest of your life so be happy and enjoy yourself, allow yourself the occasional treat at weekends and don’t beat yourself up if you make mistakes; this is about forever not just next weekend.</p>
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		<title>Primary: gym v home</title>
		<link>http://www.maximuscle-online.co.uk/maximuscle-women/gym-vs-home/primary-gym-vs-home</link>
		<comments>http://www.maximuscle-online.co.uk/maximuscle-women/gym-vs-home/primary-gym-vs-home#comments</comments>
		<pubDate>Thu, 20 Aug 2009 11:54:04 +0000</pubDate>
		<dc:creator>aqib</dc:creator>
				<category><![CDATA[Gym vs Home]]></category>

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]]></description>
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<p>&#8220;Carbohydrate drinks give you essential energy to train hard, delay fatigue and recover faster&#8221;</p>
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<p><img id="image-whitebox" border="0" alt="Viper - Available Now!" src="wp-content/themes/template/images/products/large/viper-extreme.jpg"/></p>
<h2>Viper | £22.99</h2>
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<p>The latest in energy and rehydration research lets you train harder for longer. The ultimate energy drink used by pro athletes and dancers </p>
</ul>
<p><a href="goto.php?link=viper"><img src="wp-content/uploads/2009/05/moreinfo-temp-2.jpg" alt="More Information" border="0"  id="buy now"></a>
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		<title>Primary Offer : Science and history</title>
		<link>http://www.maximuscle-online.co.uk/maximuscle-women/science-and-history/banner-science-and-history</link>
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		<pubDate>Thu, 20 Aug 2009 11:00:52 +0000</pubDate>
		<dc:creator>fsingh</dc:creator>
				<category><![CDATA[Science and history]]></category>

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<p>&#8220;Carbohydrate drinks give you essential energy to train hard, delay fatigue and recover faster&#8221;</p>
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<p><img id="image-whitebox" border="0" alt="Viper Extreme - Available Now!" src="wp-content/themes/template/images/products/large/viper-extreme.jpg"/></p>
<h2>Viper | £22.99</h2>
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<p>The latest in energy and rehydration research lets you train harder for longer. The ultimate energy drink used by pro athletes and dancers</p>
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<p><a href="goto.php?link=viper"><img src="wp-content/uploads/2009/05/moreinfo-temp-2.jpg" alt="More Information" border="0"  id="buy now"></a>
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		<title>Article : Gym Vs Home</title>
		<link>http://www.maximuscle-online.co.uk/maximuscle-women/gym-vs-home/test-button</link>
		<comments>http://www.maximuscle-online.co.uk/maximuscle-women/gym-vs-home/test-button#comments</comments>
		<pubDate>Wed, 19 Aug 2009 09:31:51 +0000</pubDate>
		<dc:creator>musi</dc:creator>
				<category><![CDATA[Gym vs Home]]></category>

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Make it work for you
The gym can be a fantastic place, buzzing with music and people and filled with the latest equipment helpful professionals, but they can also be loud, expensive and hard to get to, in which case you might prefer working out at home.
Choosing to exercise at home saves you time and money, [...]]]></description>
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<h3>Make it work for you</h3>
<p>The gym can be a fantastic place, buzzing with music and people and filled with the latest equipment helpful professionals, but they can also be loud, expensive and hard to get to, in which case you might prefer working out at home.</p>
<p>Choosing to exercise at home saves you time and money, with no long contracts and monthly payments and no need to travel to and from the gym. By staying at home you can create an environment that you feel comfortable in, choose your own music, and relax in the knowledge that there’s no danger of finding yourself stood next to an enormous gym monster shouting “you da man!” whilst trying to curl his own bodyweight.</p>
<p>On the other hand the gym gives you a place where you can focus completely on the task in hand, as well as access to a range of different classes, keeping it fun and variable, and, usually, some truly excellent facilities such as spas, saunas and swimming pools. Most importantly the gym gives you access to professional advice from people who are happy to help you reach your goals.</p>
<p>Whichever option you choose, keeping your exercise routine updated is one of the most important things to consider. The best way to do this is to keep track of your progress by using a record book and, as your fitness improves, increasing the intensity and varying the routines in order to keep your body guessing as to what’s coming next.</p>
<p>If your exercising at home it’s is advisable to use a bit of the money you save to buy some basic equipment, such as a Swiss Ball and some dumbbells, these small and easily stored items will greatly add to the range of exercise routines that you can perform at home and will help you to tone up and feel great much faster. You might also want to make sure that you have a good selection of motivational tunes to keep you going.</p>
<p>If you are choosing a gym then make sure that you get the most out of it. Too many people join up only to give up, mostly because they go on their own and repeat the same old exercises without ever seeing any significant results. This is simply because they are not keeping their routines updated. Make use of the classes, which can be a lot of fun as well as extremely effective, and be sociable, you’re much more likely to see the improvements you want if you develop relationships with likeminded people and make the gym a fun part of your life.</p>
<p>Whatever you choose it makes no overall difference as long as you are sticking to a consistent timetable and keeping your routine fresh, variable and interesting. The important thing is to work out which one suits your personality because that’s the one that’s going to give you the best results. Just remember to be consistent (at least 3 times per week), vary your routines and stick to the right nutritional advice.</p>
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