Viper | £22.99
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Make it work for you
The gym can be a fantastic place, buzzing with music and people and filled with the latest equipment helpful professionals, but they can also be loud, expensive and hard to get to, in which case you might prefer working out at home.
Choosing to exercise at home saves you time and money, with no long contracts and monthly payments and no need to travel to and from the gym. By staying at home you can create an environment that you feel comfortable in, choose your own music, and relax in the knowledge that there’s no danger of finding yourself stood next to an enormous gym monster shouting “you da man!” whilst trying to curl his own bodyweight.
On the other hand the gym gives you a place where you can focus completely on the task in hand, as well as access to a range of different classes, keeping it fun and variable, and, usually, some truly excellent facilities such as spas, saunas and swimming pools. Most importantly the gym gives you access to professional advice from people who are happy to help you reach your goals.
Whichever option you choose, keeping your exercise routine updated is one of the most important things to consider. The best way to do this is to keep track of your progress by using a record book and, as your fitness improves, increasing the intensity and varying the routines in order to keep your body guessing as to what’s coming next.
If your exercising at home it’s is advisable to use a bit of the money you save to buy some basic equipment, such as a Swiss Ball and some dumbbells, these small and easily stored items will greatly add to the range of exercise routines that you can perform at home and will help you to tone up and feel great much faster. You might also want to make sure that you have a good selection of motivational tunes to keep you going.
If you are choosing a gym then make sure that you get the most out of it. Too many people join up only to give up, mostly because they go on their own and repeat the same old exercises without ever seeing any significant results. This is simply because they are not keeping their routines updated. Make use of the classes, which can be a lot of fun as well as extremely effective, and be sociable, you’re much more likely to see the improvements you want if you develop relationships with likeminded people and make the gym a fun part of your life.
Whatever you choose it makes no overall difference as long as you are sticking to a consistent timetable and keeping your routine fresh, variable and interesting. The important thing is to work out which one suits your personality because that’s the one that’s going to give you the best results. Just remember to be consistent (at least 3 times per week), vary your routines and stick to the right nutritional advice.